7 Effective Ways to Calm an Anxious Dog

Hey there, fellow dog lover! If your furry friend has been showing signs of anxiety, you’re not alone. Many dogs experience anxiety, often due to abandonment, loud noises, or just being alone. But don’t worry – there are proven ways to help your anxious dog feel more relaxed and secure. Let’s dive into some tried-and-true methods to calm your anxious dog.

A cozy corner: An anxious dog finds comfort in its favorite bed amidst a warm and inviting living room.

1. Exercise Your Anxious Dog

Got a high-energy dog with separation anxiety? One of the best ways to help your anxious dog is through regular exercise. Think of it as a two-for-one: you get to bond, and your dog gets to burn off that extra nervous energy.

What to Do:

• Play Fetch: A vigorous game of fetch can help tire your dog out.

• Long Walks: Aim for at least 30 minutes of brisk walking or jogging.

• Interactive Toys: Use puzzle toys that dispense treats to keep their mind engaged.

• Playdates: Arrange playdates with other dogs to socialize and burn energy.

Why It Helps: Exercise releases endorphins, which are natural mood lifters. Plus, a tired dog is less likely to be anxious when left alone.

2. Physical Contact

Never underestimate the power of a good cuddle. Your touch can be incredibly soothing to an anxious dog. When you notice signs of anxiety, such as trembling or whining, take a moment to pick them up, cuddle on the couch, or give them a gentle petting session.

Why It Helps: Physical contact can reassure your dog that they are safe and loved, reducing their anxiety levels.

3. Massage

Did you know dogs can benefit from massages too? Anxiety often leads to muscle tension, and a relaxing massage can help ease that stress.

What to Do:

• Start at the Neck: Begin by gently massaging the neck area.

• Long Strokes: Use long, soothing strokes down the back.

• Focus on Tension Spots: Pay attention to areas where your dog holds tension, like the shoulders and base of the tail.

Why It Helps: Massaging helps to relax tight muscles and can trigger the release of calming hormones.

4. Music Therapy

Music isn’t just for humans – it can calm your anxious dog too! Try playing some classical music or even specialised playlists designed for dogs.

What to Do:

• Classical Music: Research has shown that classical music can be particularly calming for dogs.

• Specialised Playlists: Use dog-specific music, such as "Through A Dog’s Ear" by pianist Lisa Spector.

• Consistent Sound: Play the music at a low volume during stressful situations like thunderstorms or when you leave the house.

Why It Helps: Music can mask scary sounds and create a soothing environment, helping to reduce anxiety.

5. Time-Out

Sometimes, a little time-out can be beneficial. Create a safe, quiet space for your anxious dog where they can retreat and calm down.

What to Do:

• Safe Space: Set up a quiet room with soft lighting and a comfy bed.

• ZenCrate: Consider a ZenCrate, which is designed to help anxious dogs with noise cancellation and a soothing environment.

• Calming Aids: Add calming music or an aromatherapy diffuser with pet-safe essential oils.

Why It Helps: A designated time-out space can help your dog feel secure and reduce anxiety triggers.

6. Calming Coats/T-Shirts

You’ve probably heard of the ThunderShirt. These calming coats apply gentle, constant pressure to your anxious dog’s torso, mimicking the feeling of a swaddle on a baby.

What to Do:

• ThunderShirt: Use a ThunderShirt during stressful situations like thunderstorms, travel, or when meeting new people.

• Fit Properly: Ensure the coat fits snugly but is not too tight.

• Regular Use: Use it regularly to help your dog get accustomed to the sensation.

Why It Helps: The gentle pressure has a calming effect, much like swaddling a baby.

7. Alternative Therapies

If you’re open to trying alternative therapies, there are several non-invasive options that might help your anxious dog.

What to Do:

• Rescue Remedy: Use Bach Flower Remedies like Rescue Remedy for Pets. Add a few drops to your dog’s water or spray on their bedding.

• Supplements: Look for treats with calming ingredients like melatonin, chamomile, or L-theanine.

• Adaptil: Use an Adaptil diffuser, which releases calming pheromones. It’s easy to use – just plug it into the room where your dog spends the most time.
  

Why It Helps: These therapies can provide additional support for managing anxiety, especially when combined with the other methods.

Remember, if these methods don’t seem to help, it’s always a good idea to consult your veterinarian. There are prescription medications available that can make a significant difference for dogs with severe anxiety.

By incorporating these strategies, you’ll be well on your way to helping your anxious dog become a calmer, happier companion. Happy calming!